Athletic Performance Blog

The Athletic Performance Blog is a special page featuring short messages about new additions and updates to this website. Occasionally, interesting news and other useful information about track and field and sports training will also appear below.

Subscribe Now - It's Free!
You can subscribe to updates of this page for free - you won't even have to give an e-mail address.

How to do this?
Right-click on the orange RSS button (see buttons to the left) and then paste the URL (xml page address) into your RSS reader. Or... click on one of the other buttons if you prefer to read the updates elsewhere.

Clicking the blue question mark tells you more about RSS.

Apr 26, 2019

Circuit Training Facilities - Choose It Well

The best circuit training facilities for your workout will depend on the type of circuit training program you plan to do. Match them wisely.

Continue reading "Circuit Training Facilities - Choose It Well"

Jul 14, 2016

Learn How To Jump Higher - Gauranteed

Follow this proven method and learn how to jump higher, effortlessly.

Continue reading "Learn How To Jump Higher - Gauranteed"

Aug 12, 2015

Is Strength Training for Women a Good Thing?

Is strength training for women a better option than cardiovascular workouts? There are many benefits that resistance training offer women.

Continue reading "Is Strength Training for Women a Good Thing?"

Aug 04, 2015

Circuit Training Workout for Strength Endurance

Design your circuit training workout for strength endurance and get the precise fitness you desire. Learn how to train like a champion.

Continue reading "Circuit Training Workout for Strength Endurance"

Jul 28, 2015

Long Jump Further - Guaranteed

Your ability to long jump further depends on the improvement of some simple things you can learn and put into practice. Read further…

Continue reading "Long Jump Further - Guaranteed"

Jul 14, 2015

Circuit Training Workouts for Strength Development

Endurance athletes can improve their strength through well-designed circuit training workouts. This article explains how.

Continue reading "Circuit Training Workouts for Strength Development"

Jun 19, 2015

Circuit Training Exercises

Here is a selection of circuit training exercises which you can use to improve your fitness.

Continue reading "Circuit Training Exercises"

Jun 11, 2015

Circuit Weight Training

Circuit weight training is different from traditional circuit training. Learn the difference and design better training programs.

Continue reading "Circuit Weight Training"

Jun 04, 2015

Sports Nutrition Review And Physical Performance

This sports nutrition review supports the view that ingesting Omega-3 fish oils can improve physical performance of athlete. Read on…

Continue reading "Sports Nutrition Review And Physical Performance"

May 21, 2015

5 Circuit Training Equipment You Must Use

The use of the right piece of circuit training equipment can improve your fitness levels many times over. This article looks at some of the best pieces of equipment you should incude in your workouts.

Continue reading "5 Circuit Training Equipment You Must Use"

Mar 13, 2015

Circuit Training for Women Should Include These Exercises

Should circuit training for women be any different from other forms of circuit training? This article shows what you need to focus on.

Continue reading "Circuit Training for Women Should Include These Exercises"

Nov 07, 2014

Circuit Training Programs

There is a lot of agreement about the benefits of circuit training programs but do you know how to design the perfect program for your training objectives. Learn how in this article…

Continue reading "Circuit Training Programs"

Nov 02, 2014

Does Speed Training Equipment Work?

Speed training equipment can be a valuable tool if you want to increase your stride frequency, stride length and leg power for sprinting.

Continue reading "Does Speed Training Equipment Work?"

Oct 24, 2014

The Benefits of Circuit Training

The benefits of circuit training have been a much debated subjects for some time. Learn what these benefits are in this article…

Continue reading "The Benefits of Circuit Training"

Oct 20, 2014

The Best Strength Training Exercise for Whole Body Power?

The power clean is a strength training exercise which is designed to develop power for the whole body, but only if you do it correctly. Learn how in this article.

Continue reading "The Best Strength Training Exercise for Whole Body Power?"

Oct 14, 2014

What is Circuit Training?

The question, what is circuit training about is easily answered, what is not so clear is the how and the why. Learn these important distinctions in this article.

Continue reading "What is Circuit Training?"

Oct 03, 2014

Which Strength Training Equipment Machine or Loose Weights?

When you are looking for strength training equipment have you ever wondered if you should use or purchase free weights or machine? Learn how to make the decision that meets your needs.

Continue reading "Which Strength Training Equipment Machine or Loose Weights?"

Jul 18, 2014

Muscular Strength and Endurance

Your ability to develop muscular strength and endurance can be a game changer. Learn how enduring strength can be beneficial to your performance.

Continue reading "Muscular Strength and Endurance"

Jun 26, 2014

Plyometric Boxes And Depth Jumps - A Match Made In Heaven

Plyometric boxes and depth jumps are the ultimate training tools for developing explosive strength. In this article you will learn how to use both successfully.

Continue reading "Plyometric Boxes And Depth Jumps - A Match Made In Heaven"

May 22, 2014

Track and Field Videos – How Can They Help?

It is precisely because a picture is worth a thousands words that you should use track and field videos to get your technical points across. Learn why...

Continue reading "Track and Field Videos – How Can They Help?"

May 06, 2014

Four Fantastic Strength Exercises for Your Legs

Jump higher, run faster with these great strength exercises for your legs.

Continue reading "Four Fantastic Strength Exercises for Your Legs"

Apr 26, 2014

Can Core Flexibility Training Improve Your Performance?

Track and field events such as the Discus Throw and sports such as Baseball and Golf require core flexibility training for technical efficiency. Learn how you can improve your core mobility.

Continue reading "Can Core Flexibility Training Improve Your Performance?"

Apr 11, 2014

4 Common Core Training Exercises

Stuck for common core training exercises? Look no further, you'll find a core exercise just right for your needs.

Continue reading "4 Common Core Training Exercises"

Apr 06, 2014

What Is Core Training About?

What is core training? It’s much more than just strength, it is also to do with range of motion as well as other things. You will learn this and more from this article.

Continue reading "What Is Core Training About?"

Apr 03, 2014

Maximum Strength Training Routines That Gets Results

Don't waste your time doing other strength training routines, these are the only ones that can make you strong.

Continue reading "Maximum Strength Training Routines That Gets Results"

Apr 01, 2014

Triple Jump Like A Champion

Learn how to triple jump like a champion inthe article, it's not just a hop, step and jump.

Continue reading "Triple Jump Like A Champion"

Mar 29, 2014

Sports Nutrition Research and Overtraining Syndrome

Sports nutrition research has provided us with some cutting edge information on how to prevent overtraining syndrome. Find out what they are...

Continue reading "Sports Nutrition Research and Overtraining Syndrome"

Mar 27, 2014

Do This Core Training Exercise and Prevent Injuries

This core training exercise looks simple but whow, it's one of the most effective trunk strength exercise I know.

Continue reading "Do This Core Training Exercise and Prevent Injuries"

Feb 20, 2014

Outstanding Core Strength Exercises Using a Swiss Ball

There are many core strength exercises utilizing the swiss ball. You will find some great stability exercises to improve your core strength in this article

Continue reading "Outstanding Core Strength Exercises Using a Swiss Ball"

Jun 13, 2013

Great Core Strength Training Exercises For Your Training Program

With so many core strength training exercises available to athletes it's difficult to choose which ones are the best. Find out how the best athletes make the right choice for them and their sport.

Continue reading "Great Core Strength Training Exercises For Your Training Program"

Jun 10, 2013

Speed Training Techniques for Maximum Speed

Sprinting fast is as much about your sprinting technique as it is about your physical conditioning. Learn what the best sprint coaches in the world know about speed training techniques!

Continue reading "Speed Training Techniques for Maximum Speed"

May 31, 2013

Sports Nutrition Education

To work with sports people you have to have a sports nutrition education that is recognized by the industry. Nothing else will do, read on...

Continue reading "Sports Nutrition Education"

May 25, 2013

Endurance Sports Nutrition – A Commonsense Approach

Knowedge of sports nutrition is important to all sports, none more so than endurance events. Read and learn the what and the when of endurance sports nutrition

Continue reading "Endurance Sports Nutrition – A Commonsense Approach"

May 21, 2013

Strength Training Programs for Incredible Power

Learn how to design strength training programs which do more than just get you strong, they will get you increadibly powerful!

Continue reading "Strength Training Programs for Incredible Power"

May 16, 2013

Core Fitness Training Your First Steps To Better Stability

Core fitness training is not just about having a six pack. The first steps to great trunk strength is to learn to activate a small group of muscles deep inside your abdomen. I'll show you how...

Continue reading "Core Fitness Training Your First Steps To Better Stability"

May 14, 2013

Plyometric Box

There are many types of plyometric box but the best type is a box made out of wood. Find out why...

Continue reading "Plyometric Box"

May 14, 2013

Proper Lifting Techniques for Beginners

The first lesson that all trainees need when they enter a gym is to learn the proper lifting techniques.

Continue reading "Proper Lifting Techniques for Beginners"

May 14, 2013

Plyometric Mat - Why Buy One?

A plyometric mat is made to take care of your feet, hips, knees, and ankles while you exercise by reducing the shock to those joints.

Continue reading "Plyometric Mat - Why Buy One?"

May 14, 2013

Use Plyometric Exercises for Power and Speed

Many coaches and athletes make use of plyometric exercises to enhance speed and power. Plyometrics can also be used to improve agility and coordination for better athletic performance.

Continue reading "Use Plyometric Exercises for Power and Speed"

May 14, 2013

Long Jump Technique - How To Jump Successfully

Your long jump technique decides between success and failure.

Continue reading "Long Jump Technique - How To Jump Successfully"

© 2011-2021 – All Rights Reserved
Click here for Disclaimer and Privacy Policy