The Athletic Performance Blog is a special page featuring short messages about new additions and updates to this website. Occasionally, interesting news and other useful information about track and field and sports training will also appear below.
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The best circuit training facilities for your workout will depend on the type of circuit training program you plan to do. Match them wisely.
Follow this proven method and learn how to jump higher, effortlessly.
Is strength training for women a better option than cardiovascular workouts? There are many benefits that resistance training offer women.
Design your circuit training workout for strength endurance and get the precise fitness you desire. Learn how to train like a champion.
Your ability to long jump further depends on the improvement of some simple things you can learn and put into practice. Read further…
Endurance athletes can improve their strength through well-designed circuit training workouts. This article explains how.
Here is a selection of circuit training exercises which you can use to improve your fitness.
Circuit weight training is different from traditional circuit training. Learn the difference and design better training programs.
This sports nutrition review supports the view that ingesting Omega-3 fish oils can improve physical performance of athlete. Read on…
The use of the right piece of circuit training equipment can improve your fitness levels many times over. This article looks at some of the best pieces of equipment you should incude in your workouts.
Should circuit training for women be any different from other forms of circuit training? This article shows what you need to focus on.
There is a lot of agreement about the benefits of circuit training programs but do you know how to design the perfect program for your training objectives. Learn how in this article…
Speed training equipment can be a valuable tool if you want to increase your stride frequency, stride length and leg power for sprinting.
The benefits of circuit training have been a much debated subjects for some time. Learn what these benefits are in this article…
The power clean is a strength training exercise which is designed to develop power for the whole body, but only if you do it correctly. Learn how in this article.
The question, what is circuit training about is easily answered, what is not so clear is the how and the why. Learn these important distinctions in this article.
When you are looking for strength training equipment have you ever wondered if you should use or purchase free weights or machine? Learn how to make the decision that meets your needs.
Your ability to develop muscular strength and endurance can be a game changer. Learn how enduring strength can be beneficial to your performance.
Plyometric boxes and depth jumps are the ultimate training tools for developing explosive strength. In this article you will learn how to use both successfully.
It is precisely because a picture is worth a thousands words that you should use track and field videos to get your technical points across. Learn why...
Jump higher, run faster with these great strength exercises for your legs.
Track and field events such as the Discus Throw and sports such as Baseball and Golf require core flexibility training for technical efficiency. Learn how you can improve your core mobility.
Stuck for common core training exercises? Look no further, you'll find a core exercise just right for your needs.
What is core training? It’s much more than just strength, it is also to do with range of motion as well as other things. You will learn this and more from this article.
Don't waste your time doing other strength training routines, these are the only ones that can make you strong.
Learn how to triple jump like a champion inthe article, it's not just a hop, step and jump.
Sports nutrition research has provided us with some cutting edge information on how to prevent overtraining syndrome. Find out what they are...
This core training exercise looks simple but whow, it's one of the most effective trunk strength exercise I know.
There are many core strength exercises utilizing the swiss ball. You will find some great stability exercises to improve your core strength in this article
With so many core strength training exercises available to athletes it's difficult to choose which ones are the best. Find out how the best athletes make the right choice for them and their sport.
Sprinting fast is as much about your sprinting technique as it is about your physical conditioning. Learn what the best sprint coaches in the world know about speed training techniques!
To work with sports people you have to have a sports nutrition education that is recognized by the industry. Nothing else will do, read on...
Knowedge of sports nutrition is important to all sports, none more so than endurance events. Read and learn the what and the when of endurance sports nutrition
Learn how to design strength training programs which do more than just get you strong, they will get you increadibly powerful!
Core fitness training is not just about having a six pack. The first steps to great trunk strength is to learn to activate a small group of muscles deep inside your abdomen. I'll show you how...
There are many types of plyometric box but the best type is a box made out of wood. Find out why...
The first lesson that all trainees need when they enter a gym is to learn the proper lifting techniques.
A plyometric mat is made to take care of your feet, hips, knees, and ankles while you exercise by reducing the shock to those joints.
Many coaches and athletes make use of plyometric exercises to enhance speed and power. Plyometrics can also be used to improve agility and coordination for better athletic performance.
Your long jump technique decides between success and failure.